THE NAME BRAINFOOD SPEAKS TO THE LITERAL AND SCIENTIFIC SPACE OF NEURONS EXISTING IN OUR GUT THAT ARE DIRECTLY LINKED TO OUR BRAIN FUNCTION AND MOOD.
We believe that environmental foods are the relationships that support and teach us, the readings and words we take in, the vibration of music we listen to, the outlets that allow us to creatively express our essence and any other places we choose to place our energy which supports and nourishes us.
Internal foods speak to our reality that exists and that we create for ourselves. What energy do your thoughts carry... both towards yourself and to others around you? What rituals and practices do you choose to partake in that support your personal growth?
And, of course, nutritional foods being what we consume. As plants and water carry energy, what energy are you consuming? Do we know where our food is coming from? Bringing your attention to the foods you consume that support you with inflammation, brain and gut health, energy sources and vitality allow you to honor yourself in a deeper way.