PILLARS OF NUTRITION


FEED YOUR CONSCIOUSNESS.
AT BRAINFOOD WE ARE PASSIONATE ABOUT SUPPORTING A WHOLE-FOODS, PLANT-RICH DIET THAT INCLUDES FRESH, NUTRIENT-DENSE, DELICIOUS INGREDIENTS. THE SIX BRAINFOOD PILLARS REFLECT OUR INTENTION TO NOURISH AND ELEVATE OUR BODIES AS WELL AS OUR CONSCIOUSNESS.






1.

MORE PLANTS ON PLATES


Food is medicine and increasing the amount of vegetables, fruits, greens, and superfoods in your diet is one way to alter your energy and your health. At Brainfood, we incorporate a variety of plants in many forms into every dish we create to shift your relationship to these plants and their impact on your body.






2.

ALKALIZE



Eating a diet high in alkalizing foods such as  fruits, nuts, legumes and vegetables helps to change the pH in your blood and body. This process creates more balance as there are many factors that add to inflammation or acidity in the body. Not only are you doing yourself the benefit of increasing intake of fruits, vegetables and water but you are also fighting inflammation which can lead to disease.





3.

REWILD YOUR GUT


Your gut accounts for two-thirds of your immune system and is the foundation of your health. We love using fermented foods as they are super rich in enzymes and probiotics. These immune-building foods heal the gut by improving digestion and nutrient absorption in addition to recolonizing the intestines with organisms that defend against diseases and viruses.